Hello everyone and welcome to Health, Food and Recipes, the website that will help you gain control over your health again. My name is Guillermo and I’m love good food and health.

I have learn through the years that a good health is very close related to a good nutrition, and good nutrition to good food and eating habits.

Of everything that affect our health, what we eat is what affect us the most.

How it all Began for me

My journey with cooking started in my late teenager years when in the evening after class I was hungry and made a new recipe from leftovers of lunch at home.

Regardless of what the leftovers were, I always find a way to prepare something adding some kind of sauce, chopping some veggies, some extra ingredients from the fridge and sometimes put in everything inside a hero bread or tacos tortillas.

But at that time I was not concern about my health, as I was just a teenager, but after some years later I started concerning about health, then I started researching, learning, buying books, educating myself on how my body works and how to take care of it.

And Now

With all that I have learn through out the years I want to help you to gain back the control of your health which is why I made this website. 

I hope you enjoy your journey in this site, as I enjoy helping others and seeing the results. I think is the only good type of pride that you help others and see them changed for good.

If you ever need a hand or have any questions, feel free to leave them below or write us at support@healthfoodandrecipes.com and we will be more than happy to help you out.

Hope you enjoy! May God Bless You!

Founder of Healthfoodandrecipes.com